A italian style vegetable mix, with the added flavour of a toasted wrap and cheese. Really low-effort to make, but tastes good.
Originally based on a NHS healthy eating recipe, I've added some of the flavour/fat back in (sorry).
Can be made without the lardons if meat isn't your thing. If meat is your thing, then lardons can also be swapped for slices of (pre-cooked) chicken, sausage etc.
Cooking Time
| Prep | Cooking | Total |
|---|---|---|
| 10 mins | 10 mins | 20 mins |
Ingredients
- Lardons (optional)
- 4 tomatoes
- 4 soft torilla wraps
- 200g grated mature cheddar cheese
- 1 red pepper
- 1 yellow pepper
- 150g closed cup mushrooms
- 3 tsp dried italian herbs
- Ground black pepper
Method
- Pre-heat the grill
- Slice the tomatoes
- Slice the peppers and mushrooms
- Lay the peppers and mushrooms out on a baking tray
- Grill the peppers and mushrooms (and lardons if you're adding them) for 4-5 mins, turning once
- Add the tomatoes and herbs
- Sprinkle/grind some black pepper over
- Put a tortilla wrap onto a griddle (or into a dry deep frying pan if you don't have one) and sprinkle cheese thinly over the top
- Cook on a medium heat for 30-60 seconds until the cheese is melted
- Add some of the veg mixture to one side of the tortilla
- Use a spatula or a fork to lift the other end and then fold it over the filling
- Cook for a few moments more, and then keep warm while you do the others
- Serve alongside salad and/or chips