Personally I've always considered this a side, but purely because of the lack of meat, there's no real reason it can't be served as a main though
Serve with naan bread or rice.
Cooking Time
Prep: 10 mins
Cooking: 10 mins
Total: 20 mins
Categories
Main
Ingredients
- 1tbsp sunflower oil
- 1 medium size potato
- 1 medium sized onion
- 1 crushed clove Garlic
- 1tsp dried crushed chilli
- 1tbsp Garam Masala
- 1tbsp grated ginger
- 400ml Vegetable stock
- 1/2 Cauliflower
- 3 Tomatoes
- 200g Spinach
- 100ml natural yoghurt
- 30ml chopped mint
Method
- Dice the potato
- Chop the onion, tomatoes and cauliflower (into small florets)
- Heat the oil in a large pan, when hot brown the onion and potato (about 5 mins)
- Add the chilli, ginger, garlic and garam masala
- Stir in the stock
- Bring to the boil then simmer for 2 minutes
- Add the cauliflower and tomatoes and then cover
- Simmer until tender
- Stir in the spinach and leave uncovered
- Cook until the spinach has just wilted
- Stir in the yogurt and mint and serve immediately
Based On
Keywords
Vegetables, Vegetarian, Vegan, Curry, Spicy,
