Ben Tasker Eagle

Sweet Sticky Pork Chops

Published: 2019-09-20 07:52:50 +0000
Categories: Main, Pork,

I'm a fairly recent convert to having pork chops on rice, but when they're drenched in a good sauce it works really, really well

This recipe gives a sweet sticky sauce with a very slight hint of spice, while being really quick and easy to make - there's no prep and you can make it in 2 pans, one for the rice, one for the pork.

Cooking Time

Prep: 0 mins
Cooking: 25 mins
Total: 25 mins




  • 4 Pork Chops (or Shoulders)
  • 1 Tbsp Oil
  • 430g tin of Pineapple Chunks with Juice
  • 100g honey
  • 1/2 tsp Cajun spice
  • 1/4 tsp Ground Cinnamon
  • 1/2 tsp Salt
  • 1/4 tsp ground black pepper
  • 3 Tbsp raisins


  1. Put oil in frying pan and heat it
  2. Brown the chops on each side (about 3 mins each side)
  3. Add liquid from the pineapple chunks to pan (keep chunks for later)
  4. Stir in the honey
  5. Stir in the Cajun spice, Cinnamon, Salt and Pepper
  6. Simmer for 20 minutes
  7. Add the pineapple chunks and raisins to the pan
  8. Heat through thoroughly for a few minutes
  9. Serve on rice


pork, sticky, rice, cajun, spice,
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